{"id":510,"date":"2011-09-12T22:27:00","date_gmt":"2011-09-12T12:27:00","guid":{"rendered":"http:\/\/brashconsulting.com.au\/different-events-same-feelings\/"},"modified":"2011-09-12T22:27:00","modified_gmt":"2011-09-12T12:27:00","slug":"different-events-same-feelings","status":"publish","type":"post","link":"https:\/\/brashconsulting.com.au\/?p=510","title":{"rendered":"Different events, same feelings"},"content":{"rendered":"<p>On the anniversary of 9\/11 there have been lots of experts and lay people talking poignantly about the painful and traumatic memory of past events. It is well known in the profession of psychology how hard it is for those&nbsp;who&#8217;ve suffered acute loss&nbsp;around the time of anniversaries and big occasions. <\/p>\n<p>At a time when I am working with many clients on organisational change initiatives from the modest reviews to the full blown enterprise restructures involving the potential for job losses, I am reminded of the power of the baggage we carry and the vivid memory traces which can propel us or paralyse us. <\/p>\n<p>Whilst I am not equating organisational change to the horror of losing loved ones in terrorist events (indeed such comparisons <em>must<\/em> be perspective tested), there is an undeniable parallel in people who&#8217;ve experienced something traumatic or stressful and how that plays on their minds when they find themselves in situations much later that evoke similar&nbsp;memories of uncertainty, pain and loss. <\/p>\n<p>How can we help? We can listen and empathise. We can gently help them reality test&nbsp;their &#8216;awfulising&#8217; and &#8216;catastrophising&#8217; and whether this is or isn&#8217;t serving them. Importantly&nbsp;we can&nbsp;remind them that as difficult as it must have been for them, they got through it last time and&nbsp;we are confident they will again. In therapy this is known as the transfer of optimism. We may also need to be patient and give them a little&nbsp;time; without tolerating chronic underperformance&nbsp;or justifying unacceptable behaviour.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On the anniversary of 9\/11 there have been lots of experts and lay people talking poignantly about the painful and traumatic memory of past events. It is well known in the profession of psychology how hard it is for those&nbsp;who&#8217;ve suffered acute loss&nbsp;around the time of anniversaries and big occasions. At a time when I am working with many clients &#8230; <a href=\"https:\/\/brashconsulting.com.au\/?p=510\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[5,7,85,11,75,38,9,86],"tags":[],"class_list":["post-510","post","type-post","status-publish","format-standard","hentry","category-emotional-intelligence","category-empathy","category-generosity-of-spirit","category-leadership","category-leading-change","category-resilience","category-self-awareness","category-self-efficacy","no-post-thumbnail"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"On the anniversary of 9\/11 there have been lots of experts and lay people talking poignantly about the painful and traumatic memory of past events. 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